Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you ...
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Fitness
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you ...
Just 1,000 more steps a day could reduce your risk of depression, study suggests
Editor’s note: If you or someone you know is struggling with mental health, help is ...
